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  Free Fitness Yoga Home India. Free Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practiced with breath awareness. Researchers have discovered that the regular practice of yoga may produce many health benefits, including increased fitness and normalisation of blood pressure. Yoga is a renowned antidote to stress. Over time, yoga practitioners report lower levels of stress, and increased feelings of happiness and wellbeing. This is because concentrating on the postures and the breath acts as a form of meditation. Yog Saadhana Home India. Learn and ...

Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. The best way to get your muscles to relax and reap the full benefits of stretching is by learning not to send “tense” messages from your brain to your muscles, except when they are truly needed. Chronic tension sufferers will really struggle with this, especially in the beginning, as your brain has long forgotten how to turn off those chronically tense muscles. Practicing yoga not only produces temporary physical benefits, such as increased flexibility and range of motion, muscle strength, and improved posture, it also improves sleep, lowers cortisol levels in the brain (which is produced by stress),and improves mood and mental focus. Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India.

Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. New scientific revelations show that stretching is much more complex, dynamic, and fascinating than what has previously been imagined. We now understand that increasing our flexibility has much less to do with the physical length, size, and shape of our muscle tissue, and much more to do with the part of our body that controls and moves our muscles: our brain. Stretching regularly allows us to reach our stretch “tolerance” enough times that our brain adapts to this new level of tension and informs our muscles that this new deeper range of motion is acceptable. Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India.

  Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. Long-term yoga practice will help you reap more benefits and improve your overall wellness. Since it only takes a few minutes each day, you can find a routine that works for you. Yoga helps you stay healthy through the following interventions: Stress levels:  Meditation, breathing, and poses help regulate heart rate. Lowering the heart rate calms your body and helps it respond to stress positively. Yoga helps prevent insomnia by relieving your body from the stress that keeps you awake at night. Managing stress improves overall health and lowers the risk of disease. Weight management:  Yoga boosts your metabolic system, which promotes increased fat burning. Daily practice promotes hormonal balance, making it easier to maintain healthy body weight. Yoga influences your body’s cortisol levels, which help regulate blood glucose le...

Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. When done right, yoga has the following benefits: Helps with mindfulness (being present in the current moment) Promotes weight loss, which is gradual but sustained Provides an energy boost and increases muscle mass and bone strength Improves hormonal imbalances Improves joint flexibility Helps with psychosomatic diseases, such as asthma, hypertension, and skin allergies. If you have the following conditions, certain yoga postures may not be suitable for you. Pregnancy Arthritis (or if you have undergone joint replacement surgery) Uncontrolled blood pressure A herniated disc in the spine Glaucoma Severe balance problems Fitness Yoga Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India.

Fitness Yoga Home. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. Yoga is a 3,000-year-old tradition with origins in India and a form of alternative medicine. Contrary to what some believe, yoga is a holistic approach to health, not just a series of postures and exercises. Different components of yoga include: Yama (abstinences): Abstaining from beverages or food . Niyama (observances): Eating according to the body’s composition Asanas: Stretches or postures Pranayama: Breathing exercises Dharana: Exercises to build concentration and focus Dhyana: Meditation Recent studies showed practicing yoga can help reduce stress, anxiety, and depression better than traditional medication if practiced daily for over a month. Yoga has also been found to be an effective way to help overcome addictions. Fitness  Yoga Sadhana  Home. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup A...