What is yoga?-Fitness Yoga Sadhana Home.

Fitness Yoga Home.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.




Yoga is a 3,000-year-old tradition with origins in India and a form of alternative medicine. Contrary to what some believe, yoga is a holistic approach to health, not just a series of postures and exercises. Different components of yoga include:

Yama (abstinences): Abstaining from beverages or food .

Niyama (observances): Eating according to the body’s composition

Asanas: Stretches or postures

Pranayama: Breathing exercises

Dharana: Exercises to build concentration and focus

Dhyana: Meditation

Recent studies showed practicing yoga can help reduce stress, anxiety, and depression better than traditional medication if practiced daily for over a month. Yoga has also been found to be an effective way to help overcome addictions.


Fitness Yoga Sadhana Home.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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