What is yoga?

   Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.




 yoga is an ancient practice based on the Indian philosophy of promoting physical and mental health that began more than 4,000 years ago.


What makes yoga particularly unique is that it combines the mindful benefits of meditation with physical poses, also known as asanas. So you’re not just training your muscles to handle life’s challenges in the way you move through the poses, but you’re also using the power of your breath and your mind to keep you grounded.


The poses in yoga are designed to strengthen and align your muscles and bones, which helps relieve tension in your body and mind, Dr. Yang explains.


“We become sensitized to the feelings that arise—both physical and emotional—during a yoga session and develop an awareness of the thoughts in our mind. When we do this simultaneously, our heart opens and our mind calms down, and we live our lives with more grace and positivity in a very natural and easy manner,”


   Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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