Gives you peace of mind and Increases your self-esteem.

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.



Gives you peace of mind.

Yoga quells the fluctuations of the mind. In other words, it slows down the mental loops of frustration, regret, anger, fear, and desire that can cause stress. And since stress is implicated in so many health problems—from migraines and insomnia to lupus, MS, eczema, high blood pressure, and heart attacks—if you learn to quiet your mind, you’ll be likely to live longer and healthier.


 Increases your self-esteem.

Many of us suffer from chronic low self-esteem. If you handle this negatively—take drugs, overeat, work too hard, sleep around—you may pay the price in poorer health physically, mentally, and spiritually. If you take a positive approach and practice yoga, you’ll sense, initially in brief glimpses and later in more sustained views, that you’re worthwhile or, as yogic philosophy teaches, that you are a manifestation of the Divine. If you practice regularly with an intention of self-examination and betterment—not just as a substitute for an aerobics class—you can access a different side of yourself. You’ll experience feelings of gratitude, empathy, and forgiveness, as well as a sense that you’re part of something bigger. While better health is not the goal of spirituality, it’s often a by-product, as documented by repeated scientific studies.

   Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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