If you force the body, it is not yoga. Fitness Yoga Sadhana Home.


Fitness Yoga Sadhana Home.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.





I don’t want to control myself at any level, physically, emotionally, psychologically, intellectually. It is a dangerous thing I am saying unless you understand it very carefully. When there is control there is division, and therefore there is effort and so distortion. So I have to find out how to live without control, without the duality of the controller and the thing to be controlled.


 If you force the body it is not yoga, so to do something without effort. Standing straight without bending the knees, to touch the floor may take a week or longer, but don’t make an effort. The moment you make an effort you are forcing the muscles, therefore the muscles become taut, distorted. Whereas you say, ‘All right, I am going to do this thing very slowly, take time, give attention to it.’ Do it very gently.


I want to live a life without any control. The whole of life to be without control, but yet highly disciplined. I see any form of control implies effort. That is the thing first you must understand before you understand meditation. Effort: I must get up, I am lazy, I must force the body, I must go for a walk, it is good for me, I must drive it, I must not be angry – all the musts and shoulds imply control. Control implies suppression, conformity to a pattern, whether that pattern is the social pattern or a pattern which you have developed yourself.


Freedom implies freedom, not from something. To live a life which is completely free means no control. Can you live a daily life without any control, and yet be punctual for meals, get up at the right time to exercise, study or whatever you do, without the least effort? Effort implies duality, contradiction, wanting, not wanting, and therefore distortion. So the mind that lives without effort is a mind that has no distortion whatsoever. Unless you really understand very clearly what it means to make effort, what is involved in effort, meditation becomes a process of control and direction. That is not meditation at all.

Fitness Yoga Sadhana Home.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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