Sit quietly.-Fitness Yoga Sadhana Home.

Fitness Yoga Sadhana Home.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.




Sit quietly. Absolutely quiet, without a single movement. Your hands, eyes, everything completely quiet. What happens?


While you are coming to the room you have watched the sky, the flowers, you have seen the beauty of the earth, the trees, the birds, the squirrels, you have watched everything around you. When you have watched everything around you then you don’t want to look out anymore; you have finished by looking very carefully at everything as you come in.


Then you sit absolutely quiet without a single movement. Then you are gathering quietness without any forcing. Be quiet. Then when you leave carry that quietness. Though you are teaching or you are learning, there is this quietness going on all the time.

Fitness Yoga Sadhana Home.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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