The body needs to be sensitive to have a very clear brain.-Fitness Yoga Sadhana Home.

Fitness Yoga Sadhana Home.

Learn and teach Yoga Sadhana in India.

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Ayurvedic Center - Mumbai, India.

One can see for oneself how important it is to have a physical organism that is independently intelligent, not chivvied about or driven by thought, by desire, by various pressures and strains, so that the body, the organism is no longer controlled, shaped by thought in its search for pleasure and the avoidance of pain or fear, and has the quality of great sensitivity and intelligence. So that is one part of it, the complete stillness of the body, intelligent, not disciplined according to the various psychological demands, various pressures so that the body becomes highly alert, sensitive, and therefore has its own intelligence. Is that possible in the world in which we are living, where one smokes, drinks, kills animals to eat, and so on? Is it possible for a body to be completely so highly disciplined? And that discipline is not imposed by thought but by its own intelligence.

It is possible only when one has the right kind of diet. But not to make diet a religion, which is, being a vegetarian, don’t make that into something extraordinarily holy. And this quality of sensitivity and intelligence, physical exercise is necessary. Am I laying down a discipline? No, I don’t think so. And therefore they say you must do yoga – and again one mustn’t make it into a religion – then only you will be highly intelligent, highly moral, highly spiritual. Hitler was a vegetarian, so was Mussolini, and there are a great many yogis who lose their temper at the least provocation, and are full of vanity. But one can see that exercise is necessary – walking, swimming or doing yoga. I was told that word yoga means harmony, skill, not only in action but also inwardly, to have great skill in all action, which is in all relationship. And in doing yoga exercise, it is also necessary to find out and be taught, perhaps, how to breathe rightly, which is called pranayama, so that you have more oxygen in your blood. The speaker does yoga and pranayama every day. It is not a religion; it is purely an exercise to keep the body healthy, vigorous, vital. When the body, the sensory perceptions are extraordinarily alert, sensitive, clear, which can obviously only exist when the body doesn’t overeat, doesn’t drink – you know all those things, which are obvious – then the body, the organism, is extraordinarily alive, sensitive, aware, watchful, and we can proceed to find out how the mind, the brain, also can be vital, alive, highly sensitive. And that very sensitivity, which is intelligence, brings about that quality of silence in which alone you can observe.

Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.