Yoga bestows upon every aspirant the powers to control body and mind.

   Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.



Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

Yogic exercises recharge the body with cosmic energy and facilitate:

Attainment of perfect equilibrium and harmony

Promotes self-healing

Removes negative blocks from the mind and toxins from the body

Enhances personal power

Increases self-awareness

Helps in attention, focus and concentration, especially important for children

Reduces stress and tension in the physical body by activating the parasympathetic nervous system

The aspirant feels rejuvenated and energized. Thus, yoga bestows upon every aspirant the powers to control body and mind.

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

Comments

Post a Comment

Popular posts from this blog

Malshej Ghat Hill Station Resort | 7977153733 | Shivneri Junnar, Harichandragad, Naneghat, Jivdhan Farm House, Hotel Tent City.

Image
Malshej Ghat Hill Station Resort | 7977153733 | Shivneri Junnar, Harichandragad, Naneghat, Jivdhan Farm House, Hotel Tent City. kokaneinternational-tourism.blogspot.com Contact- (91)-7977153733 Email-xoneyoza@gmail.com Maharashtra India.  Couples, friends & Social Group. Malshej Farm house. Wild Animal park, Beautiful Mountain, Great Culture,  Historical place. Malshej International Tour Farm. Near Shivneri fort, Malshejghat, Harichandragad, Lenyadri,Ozar, Naneghat, Jivdhan fort, Bhimashankar. Enjoy Weekend Life with Friends and Family. Email-onemumbai@gmail.com  Whattup- (91) -7977153733 Tourist Car, Tourist villa,Bungalow available for stay. Email-onemumbai@gmail.com Whattup- (91) - 7977153733   Farmhouse is available near Mumbai and Pune for Film Shooting, Serial Shooting, Birthday Party, Event, Family Party, Friends Party  Place. onemumbai@aol.com  Call-7977153733  Malshej International Tour Farm.| 7977153733 | Near Shivneri fort, Malshejghat, ...
Read more

If you force the body, it is not yoga. Fitness Yoga Sadhana Home.

Image
Fitness  Yoga Sadhana  Home. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. I don’t want to control myself at any level, physically, emotionally, psychologically, intellectually. It is a dangerous thing I am saying unless you understand it very carefully. When there is control there is division, and therefore there is effort and so distortion. So I have to find out how to live without control, without the duality of the controller and the thing to be controlled.  If you force the body it is not yoga, so to do something without effort. Standing straight without bending the knees, to touch the floor may take a week or longer, but don’t make an effort. The moment you make an effort you are forcing the muscles, therefore the muscles become taut, distorted. Whereas you say, ‘All right, I am going to do this thing very slowly, take time, give attention to it.’ Do it very gently. I want to live a life with...
Read more

Benefits of Yog sadhana Home India.

Image
   Yog Saadhana Home India. Learn and teach Yoga Sadhana in India. Email-onemumbai@aol.com Call-7977153733 whattup Ayurvedic Center - Mumbai, India. 1) Yoga may reduce anxiety There are a number of different anxiety disorders, such as generalized anxiety disorder, social anxiety, and specific phobias. Even chronic stress can sometimes be categorized as an anxiety disorder. Numerous studies suggest that yoga asana may be effective as an alternative treatment for anxiety disorders, though several of the researchers request additional replicated studies before conclusively stating as much. Yoga nidra, which is a body scan/guided meditation, has been shown to conclusively reduce symptoms of anxiety. 2)Yoga may improve quality of life The World Health Organization defines quality of life (QOL) as “an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concern...
Read more