Yoga improves heart health.

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

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Yoga isn't generally considered a cardio workout, because it does not get your heart pumping as hard as running does, for example. However, it does still work your cardiovascular system and helps keep your heart healthy. 


"If you're moving quickly through movements, your heart rate increases, and over time, you build good cardiovascular endurance," Jens says. Vinyasa and Ashtanga are faster-paced versions of yoga that could count towards cardio.

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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