Yoga increases flexibility and balance .

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.



In yoga, moving your body into various poses helps improve both flexibility and balance. A small 2016 study found after 10 weeks of bi-weekly yoga sessions, male college athletes improved their flexibility and balance more than those who did not practice yoga. 


For your body to move and function efficiently, flexibility is essential. Flexibility also "stops your muscles from pulling adversely against your joints,".


Balance is also important to avoid falls and injury. Because many yoga positions involve balancing, such as one-legged postures, yoga can improve balance. 


Yoga can restore the flexibility and balance people tend to lose with age. "It forces us to move our bodies in ways that we wouldn't normally do on an everyday basis," .

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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