You might lose weight.

   Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.



If you've always thought that high-intensity yoga classes were the only way to lose weight, it's time to retrain your brain. While there's certainly nothing wrong with those styles—and research shows Ashtanga, Bikram, and Iyengar varieties can be particularly effective thanks to their aerobic tendencies—a study from the American Journal of Managed Care found that a restorative practice can also be effective in lowering that number on the scale.


With all that in mind, you'd think weight loss wouldn't really be the end goal. But this group lost significantly more subcutaneous fat (the kind that sits directly under the skin) than the stretching group did in the first six months and kept it off longer. So, this just goes to show that it's not always about going hard-core all the time.

  Yog Saadhana Home India.

Learn and teach Yoga Sadhana in India.

Email-onemumbai@aol.com

Call-7977153733 whattup

Ayurvedic Center - Mumbai, India.

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